Rebounds – Day 13

Staying Steady Today started with a bodyweight functional circuit.  It was intense and fast paced HIIT that lasted around 40 minutes. I feel like this setup some hunger for later on in the day. I dealt with the hunger throughout the morning, mostly will power but I did have a cup of coffee and plenty of […]

Rebounds – Day 9

That wasn’t in the Fit Fasting brochure… Wow! I have never been so excited to fall off track in my life… Probably because I usually don’t have so many people to share the experience with. Let’s start with why is happened, then what happened, then what I did about it.  Why it happened… This started […]

Rebounds – Day 8

Summary I had a great workout today. Squats were strong, I went up in weight so my rep count was low. Without a previous try at those weights it’s hard to gauge much. Most notable for today was doing 305lbs for 20 reps. Doing rep counts at 20 is a beast, you are running out […]

Rebounds – Day 4

Summary Productive day with a heavy workout focused around deadlifts. This was performed at 20 hours fasted. I broke not long after my workout, approximately 21 ½ hours today. I broke with a protein shake, then ate fried pork with 2 bananas, this was in an effort to keep protein high. The bananas were primary […]

Rebounds – Day 1

Summary Today went well overall on the fasting side. Staying busy trying to settle in helped get through a few times when I was experiencing hunger pangs. I have found in the past, that staying busy and sipping on tea or coffee can help these cravings pass. This held true today, I sipped on some […]

Rebound Chronicles – Intro

This will be a series. A real time chronicle of my journey to achieve my former conditioning or better.  Series Mantra: Fast Daily, Eat Fully, Workout Consistently ! Background: I have just completed a cross-country move from Texas to New York due to military reassignment. This journey was not direct, rather it included stops in Georgia, […]

Getting Back on Track

HELP!!! I fell off my diet… what to I do now? This is something that I have dealt with personally several times. I have spoken with countless individuals that have had similar experiences as mine. You are doing well in a routine, you are finding success, life is great.  Then you fall of track.  We […]

What About Insulin?

It is not uncommon to hear dieters, nutritionists and even doctors speak about the need to lower insulin. Low carb is very popular right now with this focus in mind. Many of you may be unfamiliar with the insulin discussion. What is it? Why does it need to be low? The first and foremost point […]

Long Term Diet Success

Below are some diet strategies that many of us have tried during our journey to lose weight: Weight Watchers Keto Diet Atkins Diet Shakes Vegetarian Carnivore South Beach Diet  Mediterranean Diet The Zone  Jenny Craig Slim Fast Paleo Whole 30 Biggest Loser Diet TLC Diet With so many options and tons more (I can’t begin […]

Choosing an Exercise Strategy

I find that exercise and fasting go hand in hand.  The most frequent question that I get is, “What exercise routine should I do? I always answer this question with the same reply, “What are your goals?” It is important to understand that we are each unique. Our goals, expectations, and ideals are as varied […]