Rebounds – Day 29

My scheduled allowed for some additional gym time today so I took advantage of that and decided to do a bench press workout. This went well and I broke after at 22 hours. I had a ceremony to attend that included food, so I used this as my meal time. I tried to prioritize protein, […]

Rebounds – Day 28

Very hungry day to close out the 4thweek of this chronicle. My weight hasn’t shifted much at all, but my clothes fit and appearance is much leaner. Several people have mentioned me looking thinner since I got here. Today was my lowest weight on the scale in 2 weeks. However, I feel much better which […]

Rebounds – Day 26

Today was a struggle in the afternoon. I got hungry around 12 and it didn’t fade any until I ate around 4pm. I made it 22 hours, but I would’ve broken at 20 hours today if I had opportunity. The most encouraging aspects of the day was that I stayed in Ketosis despite the carbs […]

Rebounds – Day 18

Monday This is the first day that I felt like the new routine is sticking. While I had a little bit of hunger cravings around midafternoon, it was very mild and tolerable. My morning began with a 4.6-mile group run. Very busy day but not too stressful. I think this helps keep the cravings down […]

Rebounds – Day 17

Sunday Overall I felt like this was a successful day. I still had cravings around the normal times 1-3pm. outside of that, carvings were minimal. I waited until it was time to break, 4:30pm, to do my run and gym time. This allowed me to push a little deeper into the fast without much effort. […]

Rebounds – Day 11

Successful day! Heavy Deadlift workout with some strong lifts, at 19 hours fasted. I had some cake for my son’s birthday, a very generous helping or two. For the meal I had ribeye steak, mac n cheese and new potatoes. The only thing I would change about the selection was more protein. I anticipate craving […]

Rebounds – Day 9

That wasn’t in the Fit Fasting brochure… Wow! I have never been so excited to fall off track in my life… Probably because I usually don’t have so many people to share the experience with. Let’s start with why is happened, then what happened, then what I did about it.  Why it happened… This started […]

Rebounds – Day 7

Summary Today was light on intense exercise but I still got a workout in. Fast went well, I broke at 23 hours with 2 hamburgers. Then I had a dinner to attend this evening. It was difficult to estimate the serving sizes there so I rounded up to be safe.  The Macro Breakdown Protein – […]

Rebounds – Day 5

Summary Fast today was almost 23 hours due to timing after the gym and cooking. I prefer not to go that long, but on a day when I wasn’t lifting heavy… I’ll take it. I had a decently large meal, ended up with a little bit of leftover chicken that I couldn’t finish. Meal consisted […]

Rebounds – Day 4

Summary Productive day with a heavy workout focused around deadlifts. This was performed at 20 hours fasted. I broke not long after my workout, approximately 21 ½ hours today. I broke with a protein shake, then ate fried pork with 2 bananas, this was in an effort to keep protein high. The bananas were primary […]