Rebounds – Day 10

Rebounds – Day 10 Today went mostly as planned. I went to church, had lunch after. A few guys from the church all went to a Chinese buffet. I like this because it allows me to emphasize my protein load. I find that getting full on proteins helps me stay full longer. And added benefits […]

16:8 Intermittent Fasting

This is likely the most well-known schedule for Intermittent Fasters.  Those familiar with my other posts know that this is not a schedule that I promote. However, I do want to give an overview and point out a few considerations.  16 refers to the number of hours fasted each day, 8 is the number of […]