Rebounds – Day 2

Summary Not much to report on today. I think there will be many days like today if all goes well. You/I should fall into a rhythm as daily habits become more normal. I ate at 20 ½ hours today, which was 2pm. I grilled 3 burgers with bacon, cheese and bun. Which was an effort […]

Rebound Chronicles – Intro

This will be a series. A real time chronicle of my journey to achieve my former conditioning or better.  Series Mantra: Fast Daily, Eat Fully, Workout Consistently ! Background: I have just completed a cross-country move from Texas to New York due to military reassignment. This journey was not direct, rather it included stops in Georgia, […]

Getting Back on Track

HELP!!! I fell off my diet… what to I do now? This is something that I have dealt with personally several times. I have spoken with countless individuals that have had similar experiences as mine. You are doing well in a routine, you are finding success, life is great.  Then you fall of track.  We […]

What About Insulin?

It is not uncommon to hear dieters, nutritionists and even doctors speak about the need to lower insulin. Low carb is very popular right now with this focus in mind. Many of you may be unfamiliar with the insulin discussion. What is it? Why does it need to be low? The first and foremost point […]