Sunday
Overall I felt like this was a successful day. I still had cravings around the normal times 1-3pm. outside of that, carvings were minimal. I waited until it was time to break, 4:30pm, to do my run and gym time. This allowed me to push a little deeper into the fast without much effort. I jogged a mile, worked some Abs, Bicep and pushups. Afterwards I broke with a large meat pizza. I finished it and was quite full. The calorie load was a little higher than I would like. Overall, I am happy with the progress of the meal time shift. I believe step 2 will be a tighter focus on the appetite correction. Ensuring that I am not overeating during my meal. This will likely begin this week. I would like to be certain that I am adapted to this new schedule before making any changes. Even if that takes all week.
Tomorrow my meal should open around 4pm. I would like to be closed by 7pm.
Weight in #
Day 0 – 269
Day 1 – 269
Day 2 – 268
Day 3 – 268
Day 4 – 270
Day 5 – 264
Day 6 – 266
Day 7 – 265
Day 8 – 266
Day 9 – 270
Day 10 – DNW
Day 11 – 269
Day 12 – 268
Day 13 – 267
Day 14 – 268
Day 15 – 269
Day 16 – 269
Day 17 – 271
Current 7-day average – 269
