Rebounds – Day 16


It is most difficult to stay on a plan like this during the weekend. Especially if you work a job that if off on the weekends. The steady grind of a work week can help keep you on track as you develop daily habits and routines. I feel like these habits are put to the test on the weekends. If you work a job that has you off mid-week, or even a rotating shift, you may see this manifest in other ways. However, I believe that many will experience a routine change on days that you work vs days that you do not. Today was my first weekend day on this new eating schedule. 

I found it a struggle to hold off eating until 4:30 to keep my 20-hour window. This urge was once again most common around the afternoon, 1-2pm is consistently providing me with more cravings. My hope is that 2-3 more days of a persistent schedule will resolve this. Once again, I am resting my body from a long and strenuous week. I ran a mile; this will likely be the same plan for tomorrow. I want to move a little and stay limber but I want as much rest time as possible before another week of intense training. 

Weight in #

Day 0 – 269

Day 1 – 269

Day 2 – 268

Day 3 – 268

Day 4 – 270

Day 5 – 264

Day 6 – 266

Day 7 – 265

Day 8 – 266

Day 9 – 270

Day 10 – DNW

Day 11 – 269

Day 12 – 268

Day 13 – 267

Day 14 – 268

Day 15 – 269

Day 16 – 269

Current 7-day average – 269

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