Staying Steady

Today started with a bodyweight functional circuit.  It was intense and fast paced HIIT that lasted around 40 minutes. I feel like this setup some hunger for later on in the day. I dealt with the hunger throughout the morning, mostly will power but I did have a cup of coffee and plenty of water. By lunch time the hunger was pretty intense, I was able to squeeze a quick workout in. This took my mind off of the hunger for a little while. I had some unsweetened iced tea in the afternoon to curb the cravings some. I finally broke at 20 ½ hours with some leftover chicken and potatoes. I closed with cake an hour later. 

Workout was noticeably weaker today. I am inclined to blame this on the schedule changed and the longer fasts. However, I must acknowledge that the workout earlier that morning with no re-feed, was probably just as much a factor. Tomorrow I am once again focusing on consistency and timing. I am easing up on the food tracking these past few days. I feel like I was watching it too closely in an effort to report accurately here. Appetite Correction is a huge piece of this strategy, I don’t want to undermine that while I am working to move my window. Once I am settled into this routine I may track again more frequently. 

Weight in #

Day 0 – 269

Day 1 – 269

Day 2 – 268

Day 3 – 268

Day 4 – 270

Day 5 – 264

Day 6 – 266

Day 7 – 265

Day 8 – 266

Day 9 – 270

Day 10 – DNW

Day 11 – 269

Day 12 – 268

Day 13 – 267

Current 7 day average – 267.5

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