Successful day! Heavy Deadlift workout with some strong lifts, at 19 hours fasted. I had some cake for my son’s birthday, a very generous helping or two. For the meal I had ribeye steak, mac n cheese and new potatoes. The only thing I would change about the selection was more protein. I anticipate craving more protein tomorrow as a result. I closed at 4pm, which is earlier than I hoped. Tomorrow I plan to continue pushing my meal time later. Ideally, I would like to break around 4, I can break as early as 12 to hit my 20 hours. My preference is to wait until 2pm at the earliest. So, my goal is 22-24 hours for tomorrow. With any luck I will be able to continue pushing the meal time later so that I can eat after work on my new schedule. I would like for this to be the new normal meal time. It may be a little uncertain this first week as I shift it later. Stay tuned for any tips and tricks I recall and bring up. 

The Macro Breakdown

Protein – 149g

Fat – 248g

Carbs – 335g

Total – 4130 calories

Weight in #

Day 0 – 269

Day 1 – 269

Day 2 – 268

Day 3 – 268

Day 4 – 270

Day 5 – 264

Day 6 – 266

Day 7 – 265

Day 8 – 266

Day 9 – 270

Day 10 – DNW

Day 11 – 269

Current 7 day average – 266.6

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